Intermittent fasting

To: _GamBit_
http://en.wikipedia.org/wiki/Intermittent_fasting - в общем

http://avidityfitness.net/2008/01/12/inter...an/#section%202 - тут смотри по вопросам, найдешь ответ.

To: _GamBit_
так у тебя масса эта поднялась или густой осталась?
какие пропорции использовал?

Ребят, помогите прояснить один момент.
Прикинул в уме примерное соотношение БЖУ при макросе сушки и чет как-то прифигел)
Допустим, вес- 80 кг (175 lbs). Рассчитываем ккалории поддержки: 14*175~2500 ккал. 2500*0.8=2000- день отдыха. Следуя раскладке по БЖУ 55-20-25%, в г примерно получается- 275-45-125. В день тренировки- 3000 ккал, соответственно, БЖУ 50-15-35%, в г- 375-50-260.
Я что-то упустил, или все правильно? Смутило какое-то астрономическое количество белка))
И какое примерное соотношение БЖУ должно быть при наборе массы?

Изменено: Hool, 17.03.2011 - 11:29 AM

To: _GamBit_
так у тебя масса эта поднялась или густой осталась?
какие пропорции использовал?

To: _GamBit_
вот и у меня ручным ни хрена не выходит
какой стационарный взял?

Hope this isn't derailing the thread, but I thought I'd post my 8 week fatloss results in hopes to instill more confidence to people on the edge about the protocol. I am so thankful for finding Martin's leangains and having others who I questioned in my time of doubt that instilled confidence in the drastically different protocol. I haven't looked back and it has been a life changing experience.

I used an EOD push/pull workout and off days I did 60-90 LISS walking. On days were ~2,800-3,000 calories with high protein, high carbs and low fat. Off days were ~1,400-1,500 calories, low carb, low fat, high protein. Overall, 2,400 to 2,100 calorie average. Stopped eating at 9 P.M. everyday, and ate at 1 P.M. either for a postwork or preworkout meal.

Results:
Began at 185-187lbs bloated, 1 week in I stabilized around 183lbs. Ending cut was around 169lbs. Unknown BF%, I judge progress by mirror, caliper and strength retention. Overall, slow and steady fatloss and I retained nearly almost ALL of my strength and even set multiple PRs on different exercises despite the caloric deficit. I am cutting an additional 3 weeks after spring break (ate as much as I could breakfast, lunch, dinner~net gain 4pounds). Will be in a leaner state than these pictures. I have more pics of the cut in my bodyspace, but these are the only direct comparisions that I created.






Again, hats off to Martin for his hard work and his ability to remain OBJECTIVE with IF research despite being a proponent of intermittent fasting. If it wasn't for his objectivity, I wouldn't have believed a thing he said. He makes it clear there are multiple ways to get from point A to point B, however, pick what works best for you. IME, IF is just that for me.

не впечатлило чего то!

Изменено: Hool, 29.03.2011 - 09:18 AM

To: Hool
ответ на твой вопрос будет недельки через 3-4...

Изменено: Hool, 29.03.2011 - 09:36 AM

не впечатлило чего то!

Изменено: Hool, 29.03.2011 - 17:22 PM